May 22, 2023
Everyone operates on autopilot occasionally, but that's no way to spend your entire life. In this week’s episode, Allyson Lewis, time-management pro, best-selling author, and founder of the 7 Minute Life, joins us to share how devoting time daily to careful planning and reflection can put you in complete control behind the wheel. Listen to learn how just seven minutes every morning can set you up for success, pinpoint the five most important tasks to complete before 11 a.m., discover how you can train yourself to be proactive and not reactive, and understand the value of ending each day with seven minutes of reflection and gratitude.
Be sure to check out our show notes at staypaidpodcast.com for more in-depth information and added details not included in the episode.
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0:33 Introduction
1:54 Allyson’s journey
5:27 Why people are not focusing on themselves
7:37 Using 7 minutes to improve your life
8:40 The 5 words to change your life
9:00 People have lost the ability to think
10:40 Clarify what you want to do
12:37 Create a plan
16:35 How to add discipline to your day
21:10 Choosing to take action
22:53 The 7 minutes at the end of your day
25:55 Making sure you have purpose
28:12 Eudaimonic happiness
33:07 Action Item